Do you Need urgent help?

NHS 111: Non-emergency medical advice  Phone: 111 Website: 111.nhs.uk

Samaritans: 24/7 helpline: 116 123 Website: samaritans.org

Shout: 24/7 crisis text service. Text SHOUT to 85258

You can also create a personal safety plan here.

National resources

Age UK: Advice and support for older people Phone: 0800 678 1602 Website: ageuk.org.uk

Alcoholics Anonymous: Phone: 0800 9177 650 Website: alcoholics-anonymous.org.uk

Childline: 24/7 helpline: 0800 1111 Website: childline.org.uk

Cruse Bereavement Care: Phone: 0808 808 1677 Website: cruse.org.uk

FRANK: Helpline for drug advice Phone:0300 123 6600 Text: 82111 Website: talktofrank.com

LGBTQ+ Support Phone: 0300 330 0630 Website: switchboard.lgbt

Men's Advice Line: Helpline: 0808 801 0327 Website: mensadviceline.org.uk

Mind: Helpline: 0300 123 3393 Text: 86463 Website: mind.org.uk

Rape Crisis England & Wales: Helpline: 0808 802 9999) Website: rapecrisis.org.uk

SANEline: Out-of-hours helpline: 07984 967 708 Website: sane.org.uk

SurvivorsUK: For male survivors of sexual abuse Helpline: 020 3598 3898 Text: 020 3322 1860 Website: survivorsuk.org

The Mix: For young people under 25: 0808 808 4994 Website: themix.org.uk

The Proud Trust: Support for LGBTQ+ youth Phone: 0161 660 3347 Website theproudtrust.org

YoungMinds Crisis Messenger: 24/7 crisis text service. Text: YM to 85258 Website youngminds.org.uk

LOCAL RESOURCES

Mary Frances Trust A mental health and emotional wellbeing charity for adults (16+) living in Surrey offering one-to-one support, courses, activities, groups, and peer support. Phone: 01372 375 400 Website: maryfrancestrust.org.uk

Catalyst A charity working with people in Surrey who are dealing with issues stemming from drug and alcohol use and mental health provides counselling, group work, and peer support. Phone: 01483 590 150 Website: catalystsupport.org.uk